Medication Services for individuals and businesses

Expert Mediation, Lasting Solutions. 

See Specialties

Benefits of Mediation


  1. Cost-Effective: Mediation typically incurs lower costs compared to litigation. By avoiding court fees and lengthy legal procedures, both parties can save significant money.
  2. Time-Saving: Mediation can often be completed in a fraction of the time it takes for a court case to be resolved. Sessions are scheduled at the convenience of both parties, speeding up the resolution process.
  3. Confidentiality: Unlike court proceedings, which are public, mediation is a private process. This ensures that sensitive information remains confidential.
  4. Control and Flexibility: In mediation, both parties have more control over the outcome. You can tailor agreements to fit your specific needs and circumstances rather than relying on a judge to make decisions for you.
  5. Preservation of Relationships: Mediation fosters a cooperative approach, which can help maintain a more amicable relationship between parties. This is particularly important when children are involved or when ongoing interactions are necessary.
  6. Less Stressful: The mediation process is less adversarial and more supportive, reducing the emotional stress and conflict often associated with court battles.


Fritz Langrock

Fritz Langrock

Education

  • UCLA School of Law (J.D., 1988)
  • University of Chicago (B.A., 1985)
  • Harvard Program on Negotiation – Mediation (2020)
  • Champlain College – Mediation Workshop Program (2020)


Bar Admissions

  • Admitted to state and federal courts in Vermont
  • U.S. Court of Appeals, Second Circuit


Memberships

  • Vermont Bar Association
  • American Bar Association
  • Vermont Association for Justice
  • American Association for Justice
  • Vermont Association of Criminal Defense Lawyers
  • National Association of Criminal Defense Lawyers


Publication




My Approach


The Understanding Model

The Understanding Model of mediation is a no-caucus approach where all parties and the mediator remain together to work through the conflict, uncover underlying issues, and identify creative solutions. This collaborative environment fosters open communication, allowing each party to listen and be heard, making it ideal for situations where an ongoing relationship is likely. While there are no separate caucuses with the mediator, breakout sessions for parties and their attorneys can be arranged for private discussions if necessary.


The Caucus Model

In the Caucus Model, parties stay in separate rooms (physical or virtual) while the mediator meets with each party individually, acting as a conduit for negotiation and discussion. An initial opening session may be held for all parties to address the mediation issues. This model is particularly useful for resolving disputes related to asset division or financial settlements, where ongoing relationships are not expected.


Why Consider the Understanding Model?

  • Efficiency: There is no downtime waiting for the mediator to switch rooms.
  • Effectiveness: Parties collaboratively explore and reject options together, fostering creative, win-win resolutions.
  • Non-Coercive: The mediator facilitates discussions without pressuring parties to compromise their claims.
  • Transformative Potential: Direct communication between parties, facilitated by the mediator in a safe setting, can lead to lasting change and deeper understanding of the risks and benefits of resolution versus litigation.


Training and Experience

I have trained in both mediation modalities through the Harvard Program on Negotiation and Champlain College’s mediation program. With extensive experience in both approaches, I am comfortable mediating in either setting. My goal is to assist parties in finding fair and lasting resolutions to their conflicts, regardless of the modality used.

Dedicated leader in legal services, committed to dispute resolution


I have been highly active in the American Bar Association (ABA) and am currently serving as the Treasurer for a three-year term, from August 2023 to August 2026. I am honored to be the third Vermonter to hold an Officer position in the ABA. My previous roles include serving as a member of the ABA Board of Governors and as the State Delegate from Vermont to the ABA House of Delegates. I also chaired the ABA Standing Committee on the Delivery of Legal Services, where I focused on improving access to justice for individuals of modest means. 


Additionally, I served on the council for the Solo, Small Firm, and General Practice Division. I am also an active member of the Section on Alternative Dispute Resolution.

Family-Focused, Outdoor Adventurer, and Dedicated Hockey Player

 My dogs and I like to explore the woods and waters of Lewis Creek, behind our house in North Ferrisburgh. My wife Adela and I like to travel to Paris and Boston to visit our adult children. I also still play hockey with friends. Some of whom I have played with for over 25 years.

Let's Talk

Contact us today to learn more about how our mediation services can help you achieve peaceful and effective resolutions.

Book a consultation
Share by: